Latest Post

New mountain bike…

I've been having some issues with my mountain bike lately so I put together a Spinscape map of some new options. The main problem is that I'm 6'5" and apparently that's pretty big even for an extra large Cannondale Rush 5 frame. Let me know what you think about the ideas I have here.

Featured Post

What does my p90x set up look like? Plus much more…

I'm getting ready to start my second pass through p90x. My first time through was amazing. Out of the 90 day program I missed one day due to travel (yoga day). The program worked wonders for me. You can see pictures of my first round later in the post. Read on!

Asides

• Click to be a fan of Mark Salamango
• Check out this interview with Frank Zappa from CBC radio... Zappa Interviews
• Check out fortheprophet.com