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Posted by msalamango on Jun 1, 2010 | 0 comments
New mountain bike…
I’ve been having some issues with my mountain bike lately so I put together a Spinscape map of some new options. The main problem is that I’m 6’5″ and apparently that’s pretty big even for an extra large Cannondale Rush 5 frame. Let me know what you think about the ideas I have here. For more information on Spinscape, go to www.spinscape.com. You can click play to see a...
Posted by msalamango on Oct 12, 2009 | 0 comments
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Posted by msalamango on May 4, 2009 | 1 comment
Pics of the Recording Stud...
I had some time over the weekend so I snapped a few pics of the recording studio…I’ll take some of the control room in the following week. ...
Posted by msalamango on Apr 3, 2009 | 1 comment
Finished p90x for the seco...
Well, I’ve been pretty busy so please forgive the lack of updates on my progress with p90x. Good news is that I just finished it for the second time. Below you can see my comments on Phase III. Week 9 Definitely had some improvements this week. It’s strange though, the Chest and Back workout kills me after the recovery week. Don’t know what it is, but cardiovascularly it wipes me out....
Posted by msalamango on Mar 3, 2009 | 1 comment
Week 7 and 8…done...
Weeks 7 and 8 went by without a hitch. This round seems like it is flying by. The six pack is back, and I’m feeling the love again. Traditionally Core Synergistics in the Recovery week has been my nemesis, but I actually enjoy it now. Call me crazy. I’m feeling really great about my core these days. Complete confidence. I have week 9 Yoga tonight. Did week 9′s Plyo on Sunday and...
Posted by msalamango on Feb 14, 2009 | 0 comments
Phase II – Week 6 is...
Hey there all you p90x junkies. A little update on my progress…I just finished Week 6 and feel freakin’ great. I’m minutes away from starting week 7′s routine. (Chest, shoulders, and tris.) I gotta say I had a fantastic week. I improved everywhere. Even Kenpo had some height and intensity the likes have never been seen by this body. Plyo rocked, Chest/Shoulders/Tris were...
Posted by msalamango on Feb 7, 2009 | 0 comments
Phase II – Week 5 of...
Finished week 5, which in p90x is the first week of Phase II. This is where you add a bit more carbs into your diet and start confusing your muscles by introducing some change into your workout. The first time through p90x I noticed that after the “recovery” week I had trouble getting going again. This week was no different. I’m not sure if it was the recovery week or if it was just...
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