Check out this interview with Frank Zappa from CBC radio… Zappa InterviewsRead More
Hey gang, just wanted to chime in with the results of phase one of P90x. This is really my second round going through the program. I finished round one somewhere around June of last year. Then I took a few months off to mountain bike and try to be active without the stress of P90x, but I’m back in the saddle.Read More
Sorry about missing last week…here’s the scoop though.
I still haven’t missed a day for round 2 of p90x. I just finished week 3 on Friday and am now on to the “rest” week. Rest basically means 2 days of Yoga, 1 day of Kenpo, 2 days of Core Synergistics (ugh…brutal), and 2 days of stretching.Read More
Week one of round two of p90x is now in the bag. As I look back on the week, I’m pretty pleased. I made it through every workout, some with better success than others. I believe my new idea of starting on Saturday rather than Monday is working extremely well. So here is a recap:Read More
I’m getting ready to start my second pass through p90x. My first time through was amazing. Out of the 90 day program I missed one day due to travel (yoga day). The program worked wonders for me.
You can see pictures of my first round later in the post. Read on!Read More