New mountain bike…

I’ve been having some issues with my mountain bike lately so I put together a Spinscape map of some new options. The main problem is that I’m 6’5″ and apparently that’s pretty big even for an extra large Cannondale Rush 5 frame. Let me know what you think about the ideas I have...

Become a fan on Facebook!

Click to be a fan of Mark...

Pics of the Recording Studio

I had some time over the weekend so I snapped a few pics of the recording studio…I’ll take some of the control room in the following week. ...

Finished p90x for the second time!!!

Well, I’ve been pretty busy so please forgive the lack of updates on my progress with p90x. Good news is that I just finished it for the second time. Below you can see my comments on Phase III. Week 9 Definitely had some improvements this week. It’s strange though, the Chest and Back workout...

Week 7 and 8…done…on to Phase III.

Weeks 7 and 8 went by without a hitch. This round seems like it is flying by. The six pack is back, and I’m feeling the love again. Traditionally Core Synergistics in the Recovery week has been my nemesis, but I actually enjoy it now. Call me crazy. I’m feeling really great about my core...