Phase II – Week 6 is history…woohoo!

Hey there all you p90x junkies. A little update on my progress…I just finished Week 6 and feel freakin’ great. I’m minutes away from starting week 7′s routine. (Chest, shoulders, and tris.) I gotta say I had a fantastic week. I improved everywhere. Even Kenpo had some height and...

Phase II – Week 5 of p90x is in the can…almost literally.

Finished week 5, which in p90x is the first week of Phase II. This is where you add a bit more carbs into your diet and start confusing your muscles by introducing some change into your workout. The first time through p90x I noticed that after the “recovery” week I had trouble getting going...

Fantastic Zappa Interview

Check out this interview with Frank Zappa from CBC radio… Zappa Interviews

P90x week 4 update and new protein…film at a 11.

Hey gang, just wanted to chime in with the results of phase one of P90x. This is really my second round going through the program. I finished round one somewhere around June of last year. Then I took a few months off to mountain bike and try to be active without the stress of P90x, but I’m back in...

Weeks 2 and 3 of p90x…

Sorry about missing last week…here’s the scoop though. I still haven’t missed a day for round 2 of p90x. I just finished week 3 on Friday and am now on to the “rest” week. Rest basically means 2 days of Yoga, 1 day of Kenpo, 2 days of Core Synergistics (ugh…brutal), and...