New mountain bike…

I’ve been having some issues with my mountain bike lately so I put together a Spinscape map of some new options. The main problem is that I’m 6’5″ and apparently that’s pretty big even for an extra large Cannondale Rush 5 frame. Let me know what you think about the ideas I have...

Finished p90x for the second time!!!

Well, I’ve been pretty busy so please forgive the lack of updates on my progress with p90x. Good news is that I just finished it for the second time. Below you can see my comments on Phase III. Week 9 Definitely had some improvements this week. It’s strange though, the Chest and Back workout...

Week 7 and 8…done…on to Phase III.

Weeks 7 and 8 went by without a hitch. This round seems like it is flying by. The six pack is back, and I’m feeling the love again. Traditionally Core Synergistics in the Recovery week has been my nemesis, but I actually enjoy it now. Call me crazy. I’m feeling really great about my core...

Phase II – Week 6 is history…woohoo!

Hey there all you p90x junkies. A little update on my progress…I just finished Week 6 and feel freakin’ great. I’m minutes away from starting week 7′s routine. (Chest, shoulders, and tris.) I gotta say I had a fantastic week. I improved everywhere. Even Kenpo had some height and...

Phase II – Week 5 of p90x is in the can…almost literally.

Finished week 5, which in p90x is the first week of Phase II. This is where you add a bit more carbs into your diet and start confusing your muscles by introducing some change into your workout. The first time through p90x I noticed that after the “recovery” week I had trouble getting going...

P90x week 4 update and new protein…film at a 11.

Hey gang, just wanted to chime in with the results of phase one of P90x. This is really my second round going through the program. I finished round one somewhere around June of last year. Then I took a few months off to mountain bike and try to be active without the stress of P90x, but I’m back in...